3When I kept silent, my bones became brittle
from my groaning all day long.
4For day and night
Your hand was heavy upon me;
my strength was drained
as in the summer heat.
— Psalm 32:3-4

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Article by Tim Archer

How do you extract a splinter from your soul? Just like a splinter can infect our body if left too long, sin infects our souls if we don't get it out. The old saying is true, "Confession is good for the soul."